Finding easy ways to promote happiness and wellbeing in modern life.
1st January 2019 marks exactly a year from my first official Yoga class as a freshly graduated teacher and I’m happy to say the folks in that room on that first day still show up week after week for a good chin wag and a bit of stretching. I often get asked why I became … Continue reading Caroline does RED January
…but it certainly helped! People say to me ‘oh you must be so fit doing all those yoga classes every week’ or ‘well of course you can do that – you’re really fit and flexible. I would never be able to do that’… …and then they don’t want to try. Yoga has a perception … Continue reading Yoga didn’t save me…
Budding yogis flocked to Bitts Park on Sunday for the city’s first ever event to mark a global celebration of yoga. Renowned Yoga teachers from Carlisle and the surrounding area worked together to offer free classes between 10am – 2pm in glorious weather. ‘We have been blown away by the response we have had to … Continue reading International Yoga Day Celebrated in Carlisle
Carlisle celebrates International Yoga Day for the first time in 2018. Renowned Yoga Teachers from the area will share free classes in Bitts Park.