Caroline does RED January

1st January 2019 marks exactly a year from my first official Yoga class as a freshly graduated teacher and I’m happy to say the folks in that room on that first day still show up week after week for a good chin wag and a bit of stretching. I often get asked why I became … Continue reading Caroline does RED January

Yoga didn’t save me…

 …but it certainly helped!   People say to me ‘oh you must be so fit doing all those yoga classes every week’ or ‘well of course you can do that – you’re really fit and flexible. I would never be able to do that’… …and then they don’t want to try. Yoga has a perception … Continue reading Yoga didn’t save me…